identify Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. dlApi = { Course: World History Project - Origins to the Present, World History Project - Origins to the Present, Era 7 - The Great Convergence and Divergence (1880 CE to the future). ALSO READ: 9 Interesting facts to know about Yoruba People. For example, your cycle could be much longer than usual and the menses may be lighter. Although often overlooked, women played an important role in the anti-colonial struggle. var e=[];d(a);return e}function q(a){a=a.getAttribute(f);return"string"===typeof a&&""!==a}var f="data-run-module",x="runnerBoxElementProp"+(new Date).getTime(),c=function(){if("function"===typeof window.requestAnimationFrame)return window.requestAnimationFrame;for(var a=["ms","moz","webkit","o"],b=null,c=0;cWomens health: How to prepare yourself for menopause - CNA Heres how to minimise your risk, What to do if a friend ghosts you and how to move forward, This man built an open library in Boon Lay, got his books stolen and then received an outpouring of support, From snow to heat, we put Aston Martins DBX707 through punishing paces in Japan and Singapore, What does the future of social media look like? In this phase, symptoms such as hot flushes (or hot flashes), night sweats and weight gain, start to appear, explained Dr Choo Wan Ling, consultant obstetrician and gynaecologist at Choo Wan Ling Clinic for Women. (n.isInit=!0,n.value=b,c()):d(11,a)}))});c()}function m(a,b){l=!0;var c=s.resolvePath(a,"js",!0);c in e||(e[c]=J(a),s.load(c,function(){if(c in If yes, join the Insight writers community. In either case, because women were not officially allowed any roles outside of the home during colonial rule, the records of the time largely ignored them. To reduce the triggers that lead to hot flushes, night sweats and mood changes, Dr Tseng advised women approaching menopause to decrease their caffeine and alcohol intake, as well as sugary or spicy foods, especially during the evening. It can also reduce insulin resistance that can lead to diabetes, maintain metabolism and fat burning capacity while reducing the risk of osteoporosis and cardiac health, she said. Kindly share this article with others and also follow me for more interesting fashion articles. However, putting them down to their business acumen is a disservice. Thirteen voting members of the 118th Congress identify as lesbian, gay or bisexual the highest number of openly LGB members in history. BBC A drawing depicts three officers in tall hats sitting at a table. Page not found Instagram Her remains were found April 23 at the edge of a wooded area in the 9000 block of Taylor Drive. In some Igbo communities women were and still are women Priests (Priestesses), known amongst the Igbos as Eze Nwanyi and as Nne Mmanwu. Imagine taking Chiamaka to Anambra for Christmas. How did Egyptian women respond when the anti-colonial party led by Saad Zaghlul was forced into exile? Until then, everything is a competition. */ Some of the most famous men from the East have been businessmen and captains of Industry, such as Nnamdi Azikiwe, Chief Tony Izenna, Ifeanyi Ubah and Tony Elumelu. In many West African societies before colonialism, women farmed and participated in local business. var pulse2EmbedConfig = { pulsevideo: { player: "flowplayer", params: { autoplayNext: !0, enableAds: !1 }, plugins: [{ script: "https://imasdk.googleapis.com/js/sdkloader/ima3.js" }, { script: "https://embed.videos.ringpublishing.com/flowplayer/plugins/ads.min.js", config: { ima: { ads: [{ adTag: "https://pubads.g.doubleclick.net/gampad/live/ads?iu=/53159133/PulseNG_video_640x360&description_url=[placeholder]&tfcd=0&npa=0&sz=640x360&gdfp_req=1&output=vast&unviewed_position_start=1&env=vp&impl=s&correlator=", time: 0 }] } } }] }, OnettvVideo: { 'MAIN_ELEMENT': { preset: "mainVideoRADPGh", enableGoogleAnalytics: 2, volume: 0, enableEndScreen: 1, autoplayRelated: 1, enableAds: 1, adserverUrl: "https://pubads.g.doubleclick.net/gampad/live/ads?iu=/53159133/PulseNG_video_640x360&description_url=[placeholder]&tfcd=0&npa=0&sz=640x360&gdfp_req=1&output=vast&unviewed_position_start=1&env=vp&impl=s&correlator=", floatingControls: 1, embedType: 'inTextVideo', showAdvertComment: 1 }, 'INTEXT': { preset: "mainVideoRADPGh", enableGoogleAnalytics: 2, volume: 0, enableEndScreen: 1, autoplayRelated: 1, enableAds: 1, adserverUrl: "https://pubads.g.doubleclick.net/gampad/live/ads?iu=/53159133/PulseNG_video_640x360&description_url=[placeholder]&tfcd=0&npa=0&sz=640x360&gdfp_req=1&output=vast&unviewed_position_start=1&env=vp&impl=s&correlator=", floatingControls: 1, embedType: 'inTextVideo', showAdvertComment: 1 } }} 1 at the box office for 4 weeks, Women and menopause: A guide to preparing for the day your periods stop forever. Doctors say you should, and the earlier, the better. If you find yourself falling for an Igbo woman, dont hold back. The attire is complimented with Okpu Agu(Igbo leopard cap) or a red fez hat. How to Measure Your Foot to Find the Right Shoe Size - Nike The anogenital cancer must be a squamous cell carcinoma. navigator.serviceWorker.register('/pwa-service-worker.js') Some tribe members add Nki markings to their faces and bodies to show everyone that they are strong and are not afraid of pain. The Igbos and Red Cap. What to know about PFAS, the forever chemical behind the Thinx lawsuit, The reality behind infertility: No single reason why a woman cant get pregnant, multiple factors make it complex, Is yoga really good for you? Again, Nollywood. The slowing down of the menstrual cycle during perimenopause may not be so easy to spot in women who have had irregular periods their entire life. 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