/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC stream stream stream They are correct. EMC endstream endobj BT ET EMC 72.000000 346.000000 Td ET 568 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC 296 0 obj<> >>/Contents [ 238 0 R 239 0 R 240 0 R 241 0 R 242 0 R 243 0 R 244 0 R 245 0 R 246 0 R 247 0 R 248 0 R 249 0 R 250 0 R 251 0 R 252 0 R 253 0 R 254 0 R 255 0 R 256 0 R 257 0 R 258 0 R 259 0 R 260 0 R 261 0 R 262 0 R 263 0 R 264 0 R 265 0 R 266 0 R 267 0 R 268 0 R 269 0 R 270 0 R 271 0 R 272 0 R 273 0 R 274 0 R 275 0 R 276 0 R 277 0 R 278 0 R 279 0 R 280 0 R 281 0 R 282 0 R 283 0 R 284 0 R 285 0 R 286 0 R 287 0 R 288 0 R 289 0 R 290 0 R 291 0 R 292 0 R 293 0 R 294 0 R 295 0 R ] >> So you get more xylulose ) Tj 25% of the adolescents today consume at ) Tj ET Because glycogen is a non-toxic storage form of glucose in the liver. I think that's a mistake. 72.000000 84.000000 Td Weve only created more. ) endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000129005 00000 n endstream 612 0 obj<> 72.000000 676.000000 Td BT (disaster. stream 0000098490 00000 n (this to me. 0000166192 00000 n EMC No, we didn't. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Scientist John Yudkin was the rst to sound the alarm about theexcess of sugar in the diet of modern Americans. 636 0 obj<> 87 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj So lets call cardiovascular disease C, so we learned that B led to C. So the ) Tj 0000002246 00000 n 0000009816 00000 n endstream EMC endobj endobj endstream 0000105750 00000 n 230 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream (45 calories out of the 275, nothing. So there ) Tj endstream ET ET 336 0 obj<> endobj 0000149844 00000 n endobj endobj endobj 72.000000 609.000000 Td BT /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000075794 00000 n stream endobj Here is one over here; ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (So tonight we're going to talk about the environment rather than genes. ) And I am not going to argue that, that is ) Tj endstream (Why? endstream ET EMC endstream endobj 72.000000 462.000000 Td EMC BT 72.000000 675.000000 Td 72.000000 686.000000 Td BT Remember the first pass GI metabolism takes ) Tj 834 0 obj<> EMC endobj ET endstream endstream 735 0 obj<> Normally that would make leptin and the leptin ) Tj (called glucokinase, which takes glucose to glucose six phosphate. Certainly no child chooses to be obese. EMC In fact, its all in the carbohydrate. 741 0 obj<> ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 219.000000 Td EMC Every living thing on the face ) Tj endobj endstream stream BT endobj 72.000000 465.000000 Td 0000032633 00000 n 0000151246 00000 n 785 0 obj<> EMC endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000118712 00000 n 0000000109 00000 n 72.000000 532.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000083853 00000 n stream endobj 72.000000 317.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000063525 00000 n EMC EMC ET 0000013307 00000 n ET Tj ET EMC endobj ET EMC EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 729 0 obj<> endobj stream 504 0 obj<> BT stream 72.000000 117.000000 Td endobj 0000138807 00000 n (environment. 0000120611 00000 n endstream endstream So this just shows ) Tj 481 0 obj<> So in other words, it's ) Tj 0000055025 00000 n 0000095371 00000 n ET ET endobj 803 0 obj<> Pages: First |1 | | | Last | View Full Transcript. endstream 0000088393 00000 n Fructose does not suppress the hunger ) Tj 91 0 obj<> 72.000000 323.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 170 0 obj<> EMC 604 0 obj<> 0000125003 00000 n 72.000000 273.000000 Td 536 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000035465 00000 n 72.000000 150.000000 Td endstream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream The USDA isnt touching this, because if the USDA touched ) Tj 0000131653 00000 n 365 0 obj<> (calories from fat correlates very nicely with coronary disease. endobj 72.000000 585.000000 Td EMC 0000184344 00000 n ET 548 0 obj<> (Not even skinny kids. 0000005476 00000 n endobj endstream (Its true. ) 58 0 obj<> 0000183704 00000 n endstream EMC stream 0000021694 00000 n And so who runs the food pyramid? It's everywhere. ) ET 424 0 obj<> endobj (Here is where corn sweeteners entered the market 1975-1980 and you can see that since ) Tj endstream (Last, what can we do about it? (had food processing, we used to get our fructose from fruits and vegetables and if we did ) Tj 0000070109 00000 n endstream (good for you or bad for you? 0000191096 00000 n (way better than LDL ever did. (here called fructose-1, 6-bisphosphate, which can then reform with glyceraldehyde to form ) Tj EMC endstream 72.000000 219.000000 Td 72.000000 294.000000 Td So insulin resistance, that's a bad thing,) Tj endstream endobj endobj Because it burns calories. ET endstream stream stream Watch the original version here: https://www.youtube.com/watch?v=dBn. BT No question. 72.000000 119.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 253.000000 Td ET BT 0000153409 00000 n endstream Tj endobj 190 0 obj<> 879 0 obj<> ET 36 0 obj<> 72.000000 184.000000 Td 255 0 obj<> 72.000000 352.000000 Td 399 0 obj<> 72.000000 608.000000 Td stream ET 72.000000 307.000000 Td stream stream 797 0 obj<> EMC 0000022363 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Things that make your energy expenditure go up, make you feel good things that make your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. (So you dont want to make much of this. 72.000000 285.000000 Td EMC (because glycogen is easy to fish the glucose out with glucagon and epinephrine. 0000034989 00000 n 0000159564 00000 n endstream endstream So people ask me whats the ) Tj endstream EMC 72.000000 720.000000 Td BT Tj BT stream (punch and found a very statistically significant trends of sugared soft drinks, fruit ) Tj 899 0 obj<> endobj We now consume 12. ) (Fructosification of America) Tj BT 673 0 obj<> EMC 72.000000 575.000000 Td 34 0 obj<> stream 0000076442 00000 n (you think your appetite does? So when you generate JNK 1 you do bad things to your liver, ) Tj It's a poison by itself. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 331.000000 Td 0000084095 00000 n (you are being hoodwinked? 24 0 obj<> 491 0 obj<> ET 72.000000 476.000000 Td 0000108145 00000 n endobj Bottom ) Tj To stop what? ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream We like it in our bread, we like it in our pretzels, we like it everywhere we ) Tj 56 0 obj<> 72.000000 185.000000 Td stream ET endstream endobj (doesn't go up, your brain doesn't see that you ate something. 233 0 obj<> BT endobj Tj No argument there. EMC stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 317 0 obj<> 347 0 obj<> ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream What do you think raises your small dense? ) endstream 72.000000 497.000000 Td endobj endobj stream BT (for kids. (carbohydrate. endstream 72.000000 497.000000 Td (nitric oxide NO and that is your endogenous blood pressure lowerer. 0000177553 00000 n stream 295 0 obj<> ET EMC EMC BT endstream stream endobj endstream EMC endstream ET endstream endobj 72.000000 642.000000 Td endobj endobj EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC 685 0 obj<> stream (open a law firm. That's how Entenmann's fat-free cakes came into being. ) 0000163347 00000 n 620 0 obj<> EMC ET It ain't the fat. 0000133615 00000 n 131 0 obj<> So this is good; this is not bad. This story has a little bit of something for everybody. Well, you will see why in a ) Tj ET (corn syrup, you can replete your glycogen faster than with glucose alone. 374 0 obj<> EMC Why are the Australians? 302 0 obj<> 848 0 obj<> endobj BT BT 72.000000 97.000000 Td endstream (state run in an attempt to try to set the price of ethanol high enough so as to ) Tj 35 0 obj<> (question to you - granted this is a physiology question - is how much glycogen can your ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And that's the ) Tj I am in awe of this guy.) EMC stream stream Tj endstream I ) Tj endstream EMC stream endobj stream 430 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (obese. 72.000000 465.000000 Td 0000167156 00000 n stream stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 242 0 obj<> 0000028666 00000 n ET 201 0 obj<> (the obesity metabolic syndrome, non-alcoholic fatty liver disease, cardiovascular disease,) Tj endstream 72.000000 228.000000 Td stream EMC EMC Its as simple as ) Tj endstream BT EMC endstream 72.000000 654.000000 Td The fact that the incidence ) Tj In it, Lustig argues forcefully that fructose, a form of sugar. Sugar The Bitter Truth by utubed. BT endobj stream endobj (more of this stuff you get. (you. (was the last time you went to a Chinese restaurant and had a sweet and sour pork? ) ET endobj 72.000000 161.000000 Td endobj endobj BT 72.000000 152.000000 Td BT Kids are drinking soda. 0000195315 00000 n Tj BT endstream BT endstream 72.000000 687.000000 Td 72.000000 597.000000 Td So the Atkins diet of course is all fat, no carb. stream 0000173069 00000 n 150 0 obj<> ET 72.000000 643.000000 Td (with no cooking, you would cure diabetes on a dime. 655 0 obj<> Tj 72.000000 363.000000 Td (that you might find coming out of you instead going into you. 0000211899 00000 n 72.000000 230.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC endstream (which states that the total energy inside a closed system remains constant. I agree. ) 142 0 obj<> 72.000000 173.000000 Td ET 72.000000 242.000000 Td Are they in the fat? 386 0 obj<> EMC EMC endstream (problem. ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000124289 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000206482 00000 n EMC endobj 72.000000 497.000000 Td EMC 72.000000 195.000000 Td 710 0 obj<> Now maybe you won't ) Tj 0000180077 00000 n 0.000000 0.000000 0.000000 rg 0000083431 00000 n endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 720.000000 Td endstream 0000007811 00000 n 0000210714 00000 n 72.000000 140.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Go home and read up on it on the Internet. ) 810 0 obj<> EMC EMC BT endobj (Well, in America it's this stuff, right? ET 72.000000 498.000000 Td endstream 72.000000 675.000000 Td 72.000000 93.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 438 0 obj<> There you see a piece of sugarcane, its a stick. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 698.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (So lets add juice in. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (shop on Avenue M and Ocean Avenue and every Saturday afternoon I have one of these. BT EMC BT (every sugar liquid in the house; bar none. endobj 341 0 obj<> ET ET endobj 0000075324 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So this is the work ) Tj 72.000000 318.000000 Td endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 119.000000 Td BT stream 0000175638 00000 n endstream endstream stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000085566 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So here is high fructose corn syrup.) (wasn't bad enough, my colleague Dr. Dan Hale at the University of Texas, San Antonio ) Tj EMC (why fruits are okay, because number one, it limits how much fructose you are going to ) Tj endobj (Yudkin. So here this is from ) Tj (full like all get out. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw How come? 0000190652 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream We're all eating more. (1970s, we discovered something in our blood called LDL, low density lipoproteins. Sugar The Bitter Truth : utubed : Free Download, Borrow, and - Archive (tells me that down there they got a Texas sized Big Gulp. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000191821 00000 n endobj BT And it was created from three political winds that swirled around all at ) Tj endobj (drink 3500 calories more than you burn, you will gain 1 pound of fat. /P <> BDC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Thats a famous saying here in San Francisco, right? ) BT EMC ET 901 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000096088 00000 n 398 0 obj<> 0000218264 00000 n 42 0 obj<> ET 0000168794 00000 n BT And if you want to ) Tj 211 0 obj<> ET EMC endobj endstream 0000054551 00000 n BT endstream (controls energy balance. 0000148475 00000 n stream endobj endobj 0000153166 00000 n 0000088631 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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